12 week Expert Sprint for The Denver Triathlon $125.00-Kim Boere USAT L1/CSCS User should be able to exercise 6-8 hours per week. Should be experienced with strong swimming skills as well as longer bike and running workouts. This plan is great for a seasoned sprint triathlete that wants to improve time or even strive to place in their age group. This plan is based on the course for the Denver Triathlon which includes a .5 mile swim, 14 mile bike, 3.1 mile run.
Highlights of the plan include; a cycling field test to estimate training zones. Included with purchase is a 20% off coupon for a Lactate Threshold test with Optimize Endurance Services. Access to coach Kim Boere.