16-week Denver Century Ride Training Plan $144-Adam Fivehouse USA Cycling L3
Based on an average 8-10 hours per week commitment with a build to 12 hours. This plan is designed for the experienced rider willing to commit more time to their training.
Highlights of the plan include: A cycling field test to estimate training zones, core maintenance workouts and strength training program. Added bonuses noted in the plan are organized practice rides led by an Optimize Endurance coach. Make sure to check the Training Rides Calendar on the OES website for information about training rides. Preview a plan profile here.