12 week Beginner Sprint Denver Triathlon $125.00-Kim Boere USAT L1/CSCS User should be able to exercise 4-7 hours per week. Should be able to demonstrate basic swimming skills as well as basic bike handling skills. Running is not a prerequisite. This plan is great for a first timer or a beginner with a couple of races under their belt looking to improve their race time. This plan is based on the course for the Denver Triathlon which includes a .5 mile swim, 14 mile bike, 3.1 mile run.
Highlights of the plan include; a cycling field test to estimate training zones. Included with purchase is a 20% off coupon for a Lactate Threshold test with Optimize Endurance Services. Access to coach Kim Boere.