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16-week Copper Triangle Training Plan $144

Price: $144.00

Item Description

16-week Copper Triangle Training Plan $144
Starting April 15th, this plan is based on an average 6-9 riding hours per week with a maximum build week of 12 hours. This plan is a great fit for newer cyclists or those looking to get the most out of the limited hours they have to train.
Plan includes: A cycling field test to estimate training zones, core maintenance workouts and strength training program.
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